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Pomfrets are perciform fishes belonging to the family Bramidae. They are available in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans, and the largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long. There are most common group black, silver, golden, red, or more.
Benefits: It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.