Black Pomfret, Butterfisch, Rupchada Mac, 800-1.2kg/per kg

Black Pomfret Fish, Fisch, Schwarzer Butterfisch, Rupchada Mach, রূপচাঁদা মাছ, Tukwila-ZaZu Online Grocery Store In Germany, Halal Desi online Market-

Pomfrets are perciform fishes belonging to the family Bramidae. They are available in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans, and the largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long.  There are most common group black, silver, golden, red, or more.

Benefits: It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.