Heera/TRS Phool Makhana, Popped Lotus Seeds. Its reliable, trusted and your desi halal Market. Tukwila-ZaZu online get Grocery Store in Germany.
Phool Makhana is the blown seed of the Lotus plant. It looks like a little like popcorn.
Phool Makhana, dried lotus seeds usually sell as in packages or in bulk.To use, first it soakes in water overnight prior to use due to their hardness and toughness. One can add directly to soups and congee, or use in other dishes.
It has low in cholesterol, fat and sodium but high magnesium. It is very beneficial to those suffering from high blood pressure, heart diseases and obesity.