Silver Pomfret Fish, Fisch, Silver Butterfisch, Rupchada Maach, রূপচাঁদা মাছ, Tukwila-ZaZu Online Grocery Store In Germany, Halal Desi online Market-Pomfrets are perciform fishes belonging to the family Bramidae. They are found in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans. The largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long. There is the most common group silver pomfret.Benefits: It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.