{"id":20063,"date":"2019-12-19T01:23:15","date_gmt":"2019-12-18T23:23:15","guid":{"rendered":"https:\/\/tukwila.de\/?post_type=product&#038;p=20063"},"modified":"2026-03-23T03:27:37","modified_gmt":"2026-03-23T01:27:37","slug":"trs-heera-gari-casava-flour-500g","status":"publish","type":"product","link":"https:\/\/tukwila.de\/index.php\/product\/trs-heera-gari-casava-flour-500g\/","title":{"rendered":"A.F.R. White Gari (Casava flour) &#8211; 500g"},"content":{"rendered":"<p class=\"field-title\">AFR White Gari -Cassava Kassava powder 500g. Tukwila-Zazu online get Grocery Store in Germany.  it&#8217;s reliable trusted and yours desi online Market.<\/p>\n<p><span>\u201cGari is a kind of fast food in Nigeria\u201d. <\/span>Cassava provides a staple food in West Africa \u2013 and has many advantages for small farmers. The root contains only starch and has to be processed laboriously. The word Garri originates from the Igbo language in Nigeria. It is used to describe any powdery material, especially foodstuff, such as flour grains, e.g., Garin Dawa, Garin masara, and Garin sukkhari, and particularly fried tapioca.<\/p>\n<p>Nutrition:<\/p>\n<p>100g serving of Ragi (Finger Millet) powder is nutrient-dense, offering around 340-360 calories, 7-10g protein, 70-75g carbs, and significant minerals, especially calcium (340-360mg) and iron (2-4mg), plus fiber, making it excellent for bone health, energy, and digestion. It&#8217;s a gluten-free whole grain rich in essential amino acids, iron, and calcium.<\/p>\n<p>Store in cool and dry place away from direct sunlight.  Allergy: Cassava (It may contain soya, mustard, gluten as produced in an Industry)<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"field field-name-title-field field-type-text field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p class=\"field-title\"><span>&#8220;Gari is a kind of fast food in Nigeria&#8221;. <\/span>Cassava provides a staple food in West Africa &#8211; and has many advantages for small farmers.\u00a0The root contains only starch and has to be processed laboriously. The word Garri originates from the Igbo language in Nigeria. It is used to describe any powdery material, especially foodstuff, such as flour grains, e.g., Garin Dawa, Garin masara, and Garin sukkhari, and particularly fried tapioca.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":58765,"comment_status":"open","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[50],"product_tag":[269,418],"class_list":["post-20063","product","type-product","status-publish","has-post-thumbnail","product_cat-rice-flours","product_tag-flour","product_tag-mehl","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A.F.R. 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