{"id":930,"date":"2017-09-03T07:36:59","date_gmt":"2017-09-03T05:36:59","guid":{"rendered":"http:\/\/51.75.73.191\/index.php\/product\/copy-of-haldiram-s-masala-mung-dal-200g-27\/"},"modified":"2025-06-04T14:44:53","modified_gmt":"2025-06-04T12:44:53","slug":"ruchi-muri-1","status":"publish","type":"product","link":"https:\/\/tukwila.de\/index.php\/product\/ruchi-muri-1\/","title":{"rendered":"Ruchi Bengali Muri, Puffed Rice, Mamra, 500g"},"content":{"rendered":"<p><strong>Ruchi Bengali Muri<\/strong>, Puffed Rice, Mamra, \u09ae\u09c1\u09dc\u09bf. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal Market.<\/p>\n<p><strong>Bengali desi muri<\/strong>, salty mamra, vegetarian. Puffed rice (muri) is a familiar food that you can have with tea at your free time-namkeen snacks.<\/p>\n<p><strong>Use:<\/strong> Jhalmuri (\u099d\u09be\u09b2\u09ae\u09c1\u09a1\u09bc\u09bf) &amp; Cholamuri are the popular Bengali street snacks. Jhalmuri makes from puffed rice and an assortment of spices, vegetables, chanachur and mustard oil.<\/p>\n<p><strong>Benefits:<\/strong> It provides protein, iron and other nutrients, which is good for human health. You can have it regularly. It offers amazing benefits to help normalize blood pressure levels and prevent heart-related ailments. Stronger bones \u2013 Puffed rice benefits your bones with its richness of nutrients like calcium, iron, vitamin D, and potassium that aid proper bone cell growth and regeneration. It also improves the acidity situation in stomach.<\/p>\n<p><strong>Nutrition<\/strong> in 1cup (100g) muri\/Mamra\/Puffed rice: Carbs. 25 g, Dietary Fiber. 2 g, Sugars. 0 g, Total Fat 0,5 g, Sodium 3 mg, Potassium 113 mg, Total Carbohydrate 90 g,  Protein 6 g, also Vitamin B6, Magnesium &#038; Iron.<\/p>\n<p><strong>All the exact Information (Nutrition &#038; Ingredient) are given on the packet preciously from the producing company in different language including German.<\/strong><em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ruchi Bengali Muri<\/strong>, Puffed Rice, Mamra, \u09ae\u09c1\u09dc\u09bf. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal Market.<\/p>\n<p>Jhalmuri (\u099d\u09be\u09b2\u09ae\u09c1\u09a1\u09bc\u09bf) &amp; Cholamuri are the popular Bengali <strong>street snacks<\/strong>. Jhalmuri makes from puffed rice and an assortment of spices, vegetables, chanachur and mustard oil.<\/p>\n","protected":false},"featured_media":31355,"comment_status":"open","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[195,344,76,43],"product_tag":[469,220],"class_list":["post-930","product","type-product","status-publish","has-post-thumbnail","product_cat-new-arrivals","product_cat-readyfoods","product_cat-snackcookies","product_cat-snacks","product_tag-namkeen","product_tag-snacks","first","outofstock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruchi Bengali Muri, Puffed Rice, Mamra, 500g - Tukwila - Online Desi Grocery Store in Germany<\/title>\n<meta name=\"description\" content=\"Ruchi Bengali Muri, Puffed Rice, Mamra,\u09ae\u09c1\u09dc\u09bf. 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