{"id":964,"date":"2019-07-12T19:48:26","date_gmt":"2019-07-12T17:48:26","guid":{"rendered":"http:\/\/51.75.73.191\/?post_type=product&#038;p=964"},"modified":"2026-04-24T00:37:07","modified_gmt":"2026-04-23T22:37:07","slug":"hilsha-hilsa-1p3kg","status":"publish","type":"product","link":"https:\/\/tukwila.de\/index.php\/product\/hilsha-hilsa-1p3kg\/","title":{"rendered":"Hilsa Fish, Elish Fisch, Boro ilish Maach (1kg+ ~1.2kg), per pcs"},"content":{"rendered":"<p><b>Hilsa<\/b><strong>\u00a0Ilish Ilis Fish<\/strong>, Desi Elish, \u0987\u09b2\u09bf\u09b6 , Fisch, Traditional Fish, National fish of Bangladesh, 1kg+ ~1.2kg), per pcs. Tukwila Online Grocery Store in Germany, Desi Online Market.<\/p>\n<p><strong>The ilish, \u0987\u09b2\u09bf\u09b6<\/strong>, ili\u0161, also known as the ilisha, hilsa.The most famous hilsa fish comes from Chandpur. It is the national fish of Bangladesh.<\/p>\n<p><strong>Food Values:<\/strong> The fish is rich in oil which provides mainly 16:0 and 18:1 fatty acids but also a little of w-3 polyunsaturated fatty acids (w-3 PUFAs).<\/p>\n<p><strong>Benefits;<\/strong> Fishes contain good quality fatty acids such as DHA and EPA, which help in preventing coronary heart diseases in humans. It is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system.<\/p>\n<p><strong>Cooking:<\/strong> Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments.<br \/>\nIt needs very little oil for cooking since it has a high content of oil. It is also cooked wrapped in banana\/plantain leaves.<\/p>\n<p><strong>The ilish, \u0987\u09b2\u09bf\u09b6<\/strong>, ili\u0161, also known as the ilisha, hilsa.The most famous hilsa fish comes from Chandpur. It is the national fish of Bangladesh.<\/p>\n<p>Nutrition per 100-g serving of hilsa contains, approximately, 310 cal, 25 g of protein, and 22 g of fat. It also supplies daily requirements of 27% of vitamin C, 2% of the iron, and an incredible 20.4% of calcium.<\/p>\n<p>Store in cold (-18oC) &amp; clean places.<\/p>\n<p><em>All the exact Information\/Nutrition\u00a0are given on the packet preciously from the producing company\/Supplier in different language including German. All the exact Information of Ingredients &amp; Nutritious are given on the packet preciously from the producing company in different language including German. Production &amp; Supplier by Bonesca, NL.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Hilsha Ilish Ilis Fish<\/strong>, Desi Elish, \u0987\u09b2\u09bf\u09b6 , Fisch, Traditional Fish, National fish of Bangladesh, Online Grocery Store in Germany, Desi Online Market.<\/p>\n<p><strong>The ilish, \u0987\u09b2\u09bf\u09b6<\/strong>, ili\u0161, also known as the ilisha, hilsa.The most famous hilsh fish comes from Chandpur. It is the national fish of Bangladesh.<\/p>\n<p>HilshaFishes contain good quality fatty acids such as DHA and EPA, which help in preventing coronary heart diseases in humans. It is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system.<\/p>\n","protected":false},"featured_media":55245,"comment_status":"open","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[51],"product_tag":[575,577,278,271,270,559,277,1166,1167],"class_list":["post-964","product","type-product","status-publish","has-post-thumbnail","product_cat-fisch-fish-seafood","product_tag-bangladeshi-fish","product_tag-desi","product_tag-elish","product_tag-fisch","product_tag-fish","product_tag-hilsa","product_tag-hilsha","product_tag-ilish","product_tag-padma-elish","first","instock","sale","taxable","shipping-taxable","product-type-external"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hilsa Fish, Elish Fisch, Boro ilish Maach (1kg+ ~1.2kg), per pcs - Tukwila - Online Desi Grocery Store in Germany<\/title>\n<meta name=\"description\" content=\"Hilsha Fish, Elish Maach, \u0987\u09b2\u09bf\u09b6 Fisch. 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