Silver Pomfret Fish, Fisch, Silver Butterfisch, Rupchada Maach, রূপচাঁদা মাছ, Tukwila-ZaZu Online Grocery Store In Germany, Halal Desi online Market-
Pomfrets are perciform fishes belonging to the family Bramidae. They are found in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans. The largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long. There is the most common group silver pomfret.
Benefit of eating Pomfret fish / Rupchanda Mach:
-Pomfret/Rupchanda fish contains iodine, which is essential for the thyroid gland.
-Pomfret fish has many health advantages such as it promotes overall body growth, improves memory, and strengthens the body.
-The flavour of Rupchanda loves both kids and adults and like taste this fish. It makes the environment festive..
Nutrition:
-It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
-It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.
Store in cold (-18oC) & clean places.
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