Fresh Tinda, 500g

Fresh Tinda, Loki, kaddu, Lau, Bottle Gourd. desi vegetables, Gemüse. Indian Pakistani Bengali vegetables. Health Benefits: 1. Bottle gourd, Lauki Loki Kadu, Lau is a vegetable high on water 2. It is a rich source of vitamin C, K and calcium. 3. It helps in maintaining a healthy heart and brings down bad cholesterol levels. 4. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains.

Nutrition facts per 100 g of bottle gourd, Its water content is 96%. It contains 15 calories, 1 g fat. It is low in saturated fat, cholesterol, and high in dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese