Yellow Catfish fish, Desi Magur maach, Fisch(300-600g)

Walking yellow catfish, Magur maach, মাগুর মাছ, is a species of freshwater fish-airbreathing catfish native to Southeast & South Asia. In Bengal it is called Magur. in the Philippines where it is known as Hito It is eaten in West Bengal as মাগুর মাছের ঝোল. This fish is one of the most common freshwater catfish. In Philippines it is known as Hito. In Indonesia, it is called LELE.

In Bangladesh it is called Magur Maach (মাগুৰ মাছ). Food Values: Catfish also have the most essential vitamins and minerals, including vitamin A, folate, vitamin C, calcium, iron and manganese. essential fats. Catfish have both omega-3 and omega-6 fatty acids. This is because heavy metals, like mercury, have sometimes been found in wild catfish.

It is prepared in a light curry sauce with coriander powder and cinnamon powder. Nutrition: per 100g catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium, and 121% of the daily value of your B-12 vitamin. Catfish also contains other nutrients like selenium, phosphorus, and potassium where it provides more than 20% of the daily recommended value. Store in cold (-18oC) & clean places.

Allergy: Fish. All the exact Information/Nutrition are given on the packet preciously from the producing company/Supplier in different language including German.