Description
Tengra fish (cleaned), Tangra, Tyngra. Traditional Fish, ট্যাংরা মাছ. Online Grocery Store in Germany.
Health Benefits:
Tengra Tangra, Tyangra fish (a type of catfish) offers benefits like high-quality lean protein, Omega-3s, B vitamins, and minerals (calcium, phosphorus, selenium) for heart health, brain function, strong bones, and energy, with its lean meat and mild taste making it a nutritious choice for various dishes.
It's low in carbs and rich in healthy fats, supporting overall well-being and potentially reducing heart disease and inflammation.
Key Benefits
Heart Health: Omega-3s support cholesterol balance.
Brain Function: Omega-3s aid cognition.
Energy & Metabolism: B vitamins boost energy.
Bone Health: Calcium, Phosphorus, Vitamin D.
Nutrition:
-It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
Minerals: Good source of Calcium, Phosphorus, Iron, Selenium
Vitamins: Contains B Vitamins (like B12) and Vitamin D
Nutrition per 100 grams of “Tengra Tangra, Tyangra fish” contains, approximately, energy 113kcal, fat 4.5g (out of which saturated fat 2.1g), carbohydrate 1.1g (out of which sugar 0.2g), protein 17g, salt 0.4g
Store in cold (-18oC) & clean places. Allergy: Fish (protein: parvalbumin)
All the exact Information/Nutrition are given on the packet preciously from the producing company/Supplier in different language including German. All the exact Information of Ingredients & Nutritious are given on the packet preciously from the producing company in different language including German. Production & Supplier by Bonesca, NL
