Fresh Ginger

Fresh Ginger, Ingwar, Adrak, Ada. Desi vegetables, Gemüse. Indian Pakistani Bengali vegetables. Health Benefits: Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

Nutrition values in Ginger per 100g, approximately, Nutrition per 100g, approximately, 80 calories, Carbs. 18 g, Dietary Fiber. 2 g, Sugars. 1.7 g, Fat. 0.8 g, Saturated. 0.2 g, Polyunsaturated. 0.2 g, Monounsaturated. 0.2 g

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