Ruchi Bengali Muri

Ruchi Bengali Muri, Puffed Rice, Mamra, মুড়ি. Bengali desi muri, salty mamra, vegetarian. Puffed rice (muri) is a familiar food that you can have with tea at your free time-namkeen snacks. Jhalmuri (ঝালমুড়ি) & Cholamuri are the popular Bengali street snacks. Jhalmuri makes from puffed rice and an assortment of spices, vegetables, chanachur and mustard oil. Benefits: It provides protein, iron and other nutrients, which is good for human health. You can have it regularly.

It offers amazing benefits to help normalize blood pressure levels and prevent heart-related ailments. Stronger bones – Puffed rice benefits your bones with its richness of nutrients like calcium, iron, vitamin D, and potassium that aid proper bone cell growth and regeneration. It also improves the acidity situation in stomach. Nutrition in 1cup (100g) muri/Mamra/Puffed rice: Carbs. 25 g, Dietary Fiber. 2 g, Sugars.

0 g, Total Fat 0,5 g, Sodium 3 mg, Potassium 113 mg, Total Carbohydrate 90 g, Protein 6 g, also Vitamin B6, Magnesium & Iron. All the exact Information (Nutrition & Ingredient) are given on the packet preciously from the producing company in different language including German.