Froz. Methi Paratha, Ready Pie, 5-pcs pkt. Tukwila-Zazu online get Grocery Store in Germany. Its reliable, trusted and yours desi online Market. Fresh Fenugreek Methi is an ingredient in some curries, such as with potatoes in cuisines of the Indian subcontinent to make “aloo methi” curry. Sprouted seeds and fenugreek greens are used in salads. When harvested as greens, fenugreek is known as samudra methi in Maharashtra, especially in and around Mumbai, where it is often grown in sandy tracts near the sea, hence the name samudra, “ocean” in Sanskrit. Samudra methi is also grown in dry river beds in the Gangetic plains. When sold as a vegetable, the young plants are harvested with their roots still attached and sold in small bundles in the markets and bazaars. Fenugreek – Methi seeds provide food energy and contain water, carbohydrates, protein and fat, with calcium. Fenugreek seeds are also a rich source of protein, dietary fiber, B vitamins, and dietary minerals, particularly manganese and iron.