Chicco

It is healthier to eat chikoo along with the skin; the fruit is normally eaten raw, with the skin intact. It can be used to make milkshakes, smoothies, and ice cream, etc. In some countries, it is crushed and boiled to make syrup. Chikoo Nutrients / Benefits: Chikoo is a good source of dietary fiber. Chikoo contains a number of minerals, including iron, magnesium, calcium, phosphorus, copper, and potassium. It contains vitamins A and C, thiamine, pantothenic acid, and folate. Chikoo is high in calories, with about 83 calories per 100 grams.