Chole

Brown Chick Peas, Chana Dal, Chole, ছোলা, 2kg.  Tukwila-Zazu Online grocery Store in Germany. Its reliable, trusted and yours online Halal Desi Market. Chana Chole is delicious, nutritious and can be easily digested. Chana has a rich flavour and aroma and provides essential amino acids for complete protein. Chole is favorite to Bengali, Pakistani, Indian and south Asian Peoples and is very tasty with roti, chapati, rice and other foods. Health benefits: The glycemic index of chickpeas  is 44c-cwhich helps in rapid weight loss and regulates blood pressure. Chickpea is also high in minerals and vitamins, phosphorus, zinc, folate, thiamine, magnesium and potassium, which positively boost heart health. Folate is an essential vitamin during pregnancy. Chickpea is high in protein, fibre and micronutrients. Food Values: It is reach in Carbohydrate, Saturated fat, Polyunsaturated fat. Monounsaturated fat, Sodium, Potassium. Dietary fiber, Sugar, Protein, Calcium, Iron. Vitamin D, Vitamin B-6, Magnesium, Thiamin. Nutrition: Chickpeas contains per 100g. approximately, Energy 334kcal, Fat 2,7 g(saturated fat 1,04g), Carbohydrates 50,0g, Fiber 11,5g, Protein 21,7g, salt 0g (trace). Store it cool, air tight packed and dry place, away from direct sunlight. For allergens, Chickpeas.