poni

Annam Pnni boiled rice, ponny rice, reis, White Ponni Rice, South Indian Ponni Rice, South Star Ponni Rice. Tukwila-ZaZu online Grocery Shop in Germany. Annam  Poni Rice is lightweight, aromatic and is a top quality south indian rice. It is a little starchy and needs to be rinsed before cooking. Ponni rice has enormous health benefits. This rice is especially good for diabetics and high blood sugar patients: Health Benefits: Poni Rice has High fiber. Low glycaemic index, thereby lowering the impact of raised blood sugar. It lowers cholesterol. It has a lower calorie count than the standard long-grain or Basmati rice. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index 5.1 It also has a number of varieties qualities. Nutrition of Poni Rice per 1kg, approximately,  Energy/Calories: 360kcal/1507kJ. Fat: 2g. of which saturates: 0g. Carbohydrates: 80g. of which sugars: 16g. Protein: 6g. Salt: 0.38g. Storage: Keep it dry & cold place, away from heat and light.