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Sona long grain traditional Basmati rice, reis, long grain Rice. Tukwila-ZaZu online get Grocery Store in Germany. Halal desi online Market. Basmati is gluten-free and low in fat. Basmati rice is a soft grain and tasty to eat. It's product of Himalayas. Benefits- It contains all eight essential amino acids, folic acid. Its very low in sodium. Basmati has a low to medium glycemic index and has no cholesterol. “Bas” in Hindi language means “aroma” and “mati” means “full of,” hence the word Basmati or “full of aroma.” The key to making basmati rice that is light, tender and fluffy is to rinse it first, otherwise, the grains will be gummy and stick together. It only takes a minute or two. Simply place the rice in a bowl with water, and then swish it around to release any excess starch. The water will be cloudy at first but after several rinses, it will be clear.