Rui mach

Catla (Labeo catla, Katol Maach), also known as the major South Asian carp. It is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. In Nepal it is called Bhakura. Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. It has large, greyish scales on its dorsal side and whitish on its belly. It's very tasty, delicious and nutritionally very rich in protein. Health benefits of eating fish

• Katla Catla Katol Fish helps prevent cough, cold and nausea type of chronic diseases. Body building and growth. It Improves brain. Eating Catla fish is a treatment of cancer. It uses for Skin treatment. It Improves vision.

Nutrition per 100 grams of “Katla Catol (Black fish), fresh” contains, approximately, 67 μg retinol, 78.2 grams water and 10.3 grams protein. Store in cold (-18oC) & clean places.