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Suntat Bulgur-Weizengrütze, coarse durum Wheat, 250g. Tukwila-Zazu Online grocery Store in Germany. Its reliable, trusted and yours online Halal Desi Market. Bulgur or Bulgurweizen (also Boulghour , Bulghur or arabic برغل Burghul , DMG burġul ) is a pre-cooked (hydrothermically pretreated) wheat ( Parboiled ). After the subsequent drying, the released bran is mechanically removed. The grain is then cut coarsely or finely with a greasy cutter . It is mainly made of hard wheat and is a major food in Turkey and the Middle East . Bulgur can, for example, Such as rice with various ingredients (vegetables and / or meat). It can also be consumed as a couscous in North Africa , steamed or after soaking without cooking, as a taboulé or as a kısır (bulgur salad) . Bulgur is also an important ingredient for the court Çiğ Kft , which is common in the south-east of Turkey. You can enjoy bulgur as a simple, tasty side dish for dinner, or use it as an ingredient in our California-Style Veggie Burgers, add it to soups, use in stuffing, turn it into a grain salad, or enjoy as a hot breakfast cereal. In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate! Bulgur can be used in recipes calling for converted rice, and has been found to be more nutritious than rice. In terms of overall health, bulgur wins! With less calories, more fiber, and more micronutrients (all due to it being a whole grain), this bulgur is the healthier choice. Another name for bulgur is wheat groats. Made of durum (hard) wheat, bulgur is cracked and partially cooked before packaging. Ingredient: 100% wheat. Nutrition of boiled bulgur wheat, per serving portion of 100g, approximately, provides: Calories: 342kcak, Fiber: 19g , Protein: 23 g, Sodium: 5 mg, Fat: 0,9 g, Cholesterol: 0 g, Carbohydrates: 51 g, Sugar: 0,9 g. Salt 0,2g. Store in in a cold & dry place, away from direct sunlight.