Hilsa Fish Elish Fisch, Boro ilish Maach (1.1kg+ ~1.4kg), per kg

Hilsa Ilish Ilis Fish, Desi Elish, ইলিশ, Fisch, Traditional Fish, National fish of Bangladesh, 1kg+ ~1.2kg), per pcs. The ilish, ইলিশ, iliš, also known as the ilisha, hilsa.The most famous hilsa fish comes from Chandpur.

It is the national fish of Bangladesh. Food Values: The fish is rich in oil which provides mainly 16:0 and 18:1 fatty acids but also a little of w-3 polyunsaturated fatty acids (w-3 PUFAs). Cooking: Hilsa fish can be smoked, fried, steamed, baked, prepared with mustard and various condiments. It needs very little oil for cooking since it has a high content of oil.

It is also cooked wrapped in banana/plantain leaves. The ilish, ইলিশ, iliš, also known as the ilisha, hilsa.The most famous hilsa fish comes from Chandpur. It is the national fish of Bangladesh.

Nutrition per 100-g serving of hilsa contains, approximately, 310 cal, 25 g of protein, and 22 g of fat. It also supplies daily requirements of 27% of vitamin C, 2% of the iron, and an incredible 20.4% of calcium. Store in cold (-18oC) & clean places. All the exact Information/Nutrition are given on the packet preciously from the producing company/Supplier in different language including German.

All the exact Information of Ingredients & Nutritious are given on the packet preciously from the producing company in different language including German. Production & Supplier by Bonesca, NL.