Fresh Arbi, Mukhi, Colocasia, kochurmukhi, 250g

Frozen Bhindi(cut), Lady fingers, Okra, Bamya. Desi vegetables, Gemüse. Indian Pakistani Bengali vegetables. Tukwila-ZaZu Online Grocery store in Germany. Its reliable trusted and yours desi online Market. Its cleaned, cut into pieces, and ready to cook. Health Benefits of eating okra: Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Nutrition: per 100g, approximately. Energy -33kcal, Protein-1.9g, Fat -0.2g, Carbohydrates - 7g, sugar- 1.5g, Dietary Fiber - 3.2g, 31.3 mg of vitamin K, 299 mg of potassium.