Frozen Bhindi(cut), Lady fingers, Okra, Bamya. Desi vegetables, Gemüse. Indian Pakistani Bengali vegetables. Tukwila-ZaZu Online Grocery store in Germany. Its reliable trusted and yours desi online Market.
Its clean, cut into pieces, and ready to cook.
Health Benefits of eating okra:
Okra is low in calories but packed full of nutrients.
The vitamin C in okra helps support healthy immune function.
Okra is also rich in vitamin K, which helps your body clot blood.
Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.
Nutrition: per 100g, approximately. Energy -33kcal, Protein-1.9g, Fat -0.2g, Carbohydrates – 7g, sugar- 1.5g, Dietary Fiber – 3.2g, 31.3 mg of vitamin K, 299 mg of potassium.
Store it dry and cool places-away from Sunlight.
All the exact Information of Ingredients & Nutritious are given on the packet preciously from the producing company in different language including German. Production South Asis, Asia, South America, Europe, Supplier Cheema/Sona/Sidhu/Sakti Fine Foods Traders, Germany.