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Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres in diameter and may be colored from yellowish white to black. Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times.
The seeds are fruit pods obtained from the mustard plant, in the Brassica family.
Generally perceived as health benefiting spice, mustard seeds are indeed
very rich in phytonutrients,
Being one of the chief oil seeds, mustards are indeed very high in calories; 100 g of seeds provide 508 calories