Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres in diameter and may be colored from yellowish white to black.
Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds are fruit pods obtained from the mustard plant, in the Brassica family. Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phytonutrients, minerals, vitamins, and anti-oxidants.
Being one of the chief oil seeds, mustards are indeed very high in calories; 100 g of seeds provide 508 calories.
Its Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger. They also help to strengthen your nails, hair, and teeth. Mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth.
Health Benefits of consuming Mustard Seeds:
It may reduce inflammation.
It may reduce pain.
It may reduce swelling.
It may act against cancer.
It may act against ulcers.
It may be used as an antiseptic.
It may act as an antibacterial agent.
Ingredient: 100% Pure mustard seeds (Rye).
Nutrition: Nutrition of Mustard seeds (Rye), per 100g, approximately, are ; Energy 469kcal, Protein, 24,94g, ; Total Fat, 28,76g, Cholesterol, 0 mg, Dietary Fiber, 14,7 g, also it contains Vitamins: A, B1, B2, B3, B6, B9, C, E, K; Minerals: Ca, Fe, Mg, P, K, Na, Zn, water.
Storage: Keep it dry & cold place, away from heat and light.
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