Catfish fish Head Steak, Magur maacher Matha-pieces, Fisch, 1kg-pkt. Tukwila-ZaZu Online Grocery Store in Germany. It is reliable, trusted and yours desi Market Bazar.
It is a species of freshwater air-breathing catfish native to Southeast & South Asia. It is named for its ability to “walk” and wiggle across dry land, to find food or suitable environments. Very tasty and delicious fish. the wait of 1pcs is 250g to 400g.
Magur mach/Catfish fish is low in calories and sodium fish.
Catfish is packed with protein, healthy fats, vitamins, and minerals.
Its is a low calorie, high protein food that’s a great source of nutrients, including vitamin B12, vitamin D, selenium, and omega-3 and omega-6 fatty acids.
The nutrients of catfish are important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly.
Nutrition: per 100g catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium, and 121% of the daily value of your B-12 vitamin.
Catfish also contains other nutrients like selenium, phosphorus, and potassium where it provides more than 20% of the daily recommended value.
Store in cold (-18oC) & clean places.
All the exact Information/Nutrition are given on the packet preciously from the producing company/Supplier in different language including German. Production of Surinam, Supplier by Bonesca, NL.