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Showing 1–36 of 58 results
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Black Pomfret, Butterfisch, Rupchada Mach, 200g~300g/pcs, 1kg packet (5-6pcs)
Black Pomfret Fish, Fisch, Schwarzer Butterfisch, Rupchada Maach, রূপচাঁদা মাছ, 200g~300g/pcs, 1kg packet (3-5pcs). Tukwila-ZaZu Online Grocery Store In Germany, Desi Market Pomfrets are perciform fishes belonging to the family Bramidae. They are available in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans, and the largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long. There are most common group black, silver, golden, red, or more. Benefits: It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Nutrition: -It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
-It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Store in cold (-18oC) & clean places.
Black Pomfret, Butterfisch, Rupchada Mach, 500g~700g / per stk
Black Pomfret Fish, Fisch, Schwarzer Butterfisch, Rupchada Maach, রূপচাঁদা মাছ, 500g~700g / per stk. Tukwila-ZaZu Online Grocery Store In Germany, Desi Market Pomfrets are perciform fishes belonging to the family Bramidae. They are available in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans, and the largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long. There are most common group black, silver, golden, red, or more. Benefits: It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Nutrition: -It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
-It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Store in cold (-18oC) & clean places.
Black Pomfret, Butterfisch, Rupchada Mach, 900g~1.2kg / per stk
Black Pomfret Fish, Fisch, Schwarzer Butterfisch, Rupchada Mach, রূপচাঁদা মাছ, 900g~1.2kg / per stk. Tukwila-ZaZu Online Grocery Store In Germany, Halal Desi online Market. Pomfrets are perciform fishes belonging to the family Bramidae. They are available in the Atlantic, Indian, Bangladesh: cox-s-bazar, and Pacific Oceans, and the largest species, the Atlantic pomfret, Brama brama, grows up to 1 m long. There are most common group black, silver, golden, red, or more. Benefits: It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Nutrition: -It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system.
-It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. Store in cold (-18oC) & clean places.
Catla fish, Katla Maach, Katol, Karpenfisch (5kg+ ~7kg), per kg
Catla (Labeo catla, Katol Maach), also known as the major South Asian carp. It is an economically important South Asian freshwater fish in the carp family Cyprinidae. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. In Nepal it is called Bhakura. Catla is a fish with large and broad head, a large protruding lower jaw, and upturned mouth. It has large, greyish scales on its dorsal side and whitish on its belly. It's very tasty, delicious and nutritionally very rich in protein. Health benefits of eating fish
- Katla Catla Katol Fish helps prevent cough, cold and nausea type of chronic diseases. Body building and growth. It Improves brain. Eating Catla fish is a treatment of cancer. It uses for Skin treatment. It Improves vision.
Bele Mach(cleaned-whole)block, Baila, Goby Fisch, Poolan fish, 8-15pcs, 500g
Bele Mach(cleaned) Goby,Poolan fish.Tukwila-ZaZu Online get Grocery Store in Germany. Its desi, reliable and trusted Market. Bele Fish Curry, Sand Goby Fish, Bele, বেলে, native, Scribbled goby. Small size Fresh water fish typically found in streams and lakes, very tasty and used in local culinary delights. Small size Fresh water fish typically found in streams and lakes, very tasty and used in local culinary delights.Baila Fish Bele Mach Juri (Fried with onions) and warm rice is very delicious and tasty. Nutrition Fact: Bele Baila Mach Gobbyfish contains, approximately, per 100g Nutrition : energy 147Kcal, protein 17g, carbohydrate 2g, Fat 4,5g, Fibre Trace, salt trace. Store in cold (-18oC) & clean places., Allergy: Fish
Desi boro Puti fish (cleaned), পুঁটি মাছ, 250g-per pkt, block 500g
Desi Puti Fish, Olivenfisch, (Cleaned), Puti Mach, পুঁটি মাছ . Tukwila-ZaZu online get grocery store in Germany. Its desi, reliable & trusted online Store. Desi fish and taste as it was before. Puti fish contains vitamin D which is vital for muscle function and can have anti-inflammatory effects. Nutrition per serving portion, 220g, contains, approximately, 231cal, carbs 6,8g, fat 5,2g, protein 39,5g.
Desi Koral fish (cleaned), Barramundi Fish, Bhetki Vetki Mach, 500g-block
Dorado fish (cleaned), Dlorado Fisch, Mahi Fish, 900g-1kg pkt (2/4pcs)
Dorado fish (cleaned) . Online Grocery Store in Germany, Desi Online Market in Germany. Its reliable, trusted and yours desi Market/Bazar. Benefit of eating Dorado fish. It is very and healthy. It is low in saturated fat, and is a good source of vitamin B12, phosphorus, potassium, protein, niacin, vitamin B6, and selenium. Nutritional facts in Dorado fish, per serving portion, approximately, are Total Fat 1.4g, Saturated Fat 0.4g, Polyunsaturated Fat 0.3g, Monounsaturated Fat 0.3g, Cholesterol 149mg, Sodium 180mg, Total Carbohydrates 0g, Dietary Fiber 0g.
Dorado fish (cleaned), Dorado Fisch, 1.15~1.30kg pkt (2/3pcs)
Dried Catfish fish, Desi Magur maach, Trockenfisch, 350-600g,1-pkt, 1pcs
Dried Catfish fish, Desi Magur maach, Fisch, 200-300g,1-pkt, 1pcs. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Dried Catfish fish is organically without Chemical and also DDT free. You can enjoy fresh dried Catfish Fish with the highest purity and supreme taste of the original. Organic and Pure Dry Fish. Health Benefits: Catfish is also a good source of vitamin B12, vitamin D. The nutrients of catfish are important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly. Catfish is considered good during illness, particularly weakness in body. It is prepared in a light curry sauce with coriander powder and cinnamon powder.
Small Shrimp, Gura Chingri, Klein Garnelen, prawn, whole-250g,1-pkt
Small Shrimp, Gura Chingri, Klein Garnelen, prawn, whole-250g,1-pkt. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. You can enjoy fresh Shrimp Fish with the highest purity and supreme taste of the original. fresh fish is a completely natural product that retains the antioxidant and omega-3 benefits of fresh fish. Fish Shrimp helps to mitigate the occurrence of heart attacks and keeps the body's circulation functioning well. Health Benefits: Eating Shrimps give several health befits, such as
-Shrimp is high in several vitamins and minerals, and it's a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium.
Garnelen, Golda Chingri fish, Shrimp, Prawn, whole (13/15), DaySeaDay,1kg-pkt
Golda Chingri fish, Shrimp, Garnelen, whole (26/30), 1kg-pkt. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Health Benefits: Eating Shrimps give several health befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium.
Garnelen, Golda Chingri fish, Shrimp, Prawn, whole (30/31), DaySeaDay,1kg-pkt
Golda Chingri fish, Shrimp, Garnelen, whole (26/30), 1kg-pkt. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Health Benefits: Eating Shrimps give several health befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium.
Golda Chingri fish, Garnelen, Shrimp, Prawn, whole (30/40),1kg-pkt
Golda Chingri fish, Shrimp, Garnelen, whole (30/0), 1kg-pkt. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market.
Chingri Prawn Garnelen Shrimp is high in several vitamins and minerals, and it's a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
Golda Chingri (clean)-easy peal, Shrimp, Garnelen, prawn(31/40),1kg-1pkt
Golda Chingri-easy peal, Shrimp, Garnelen, Prawn(13/15), 1kg-pkt
Golda Chingri fish(clean)-easy peal, Shrimp, Garnelen, Prawn. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Health Benefits: Eating Shrimps give several heallth befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium. Nutrition per 100 grams of cooked shrimp has: Calories: 99, Fat: 0.3 grams, Carbs: 0.2 grams, Cholesterol: 189 milligrams, Sodium: 111 milligrams, Protein: 24 grams.
Golda Chingri-easy peal, Shrimp, Garnelen, Prawn(26/30), 1kg-pkt
Golda Chingri fish(clean)-easy peal, Shrimp, Garnelen, Prawn. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Health Benefits: Eating Shrimps give several heallth befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium. Nutrition per 100 grams of cooked shrimp has: Calories: 99, Fat: 0.3 grams, Carbs: 0.2 grams, Cholesterol: 189 milligrams, Sodium: 111 milligrams, Protein: 24 grams.
Garnelen, Prawn, Golda Chingri-cleaned peel, Shrimp, PND (31/40), 1kg-pkt
Golda Chingri fish(clean)-easy peal, Shrimp, Garnelen, Prawn. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Health Benefits Shrimp /Prawn/Garnelen : Eating Shrimps give several Health befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium. Nutrition per 100 grams of cooked shrimp has: Calories: 99, Fat: 0.3 grams, Carbs: 0.2 grams, Cholesterol: 189 milligrams, Sodium: 111 milligrams, Protein: 24 grams.
Golda Chingri, Shrimp, Prawn, Garnelen, BT clean-whole,1kg-pkt (8/12)
Golda Chingri fish(clean)-easy peal, Shrimp, Garnelen, prawn, T clean-whole,1kg-pkt (6 to 8pcs, per prawn around 120g to 180g. Golda Chingri Maach, চিংড়ি মাছ, Shrimp, Garnelen, Black Tiger from Bangladesh, Easy Peal-cleaned prawn , Head on - shell on-HOSO-Whole, 1kg (6/8), Tukwila Online Grocery Store in Germany, Halal Desi Market. Cash on carry only in Dresden. Health Benefits: Eating Shrimps give several health befits, such as it is high in several vitamins and minerals, and it's a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
Shrimp also has plenty of selenium.
Red PND Gekochte Garnelen, cleaned & boiled Prawn, Shrimp 1k-pkt
Bullet Tuna Fish-Steaks, cut into pieces, Tunfisch (6-9pcs), without heads, 1kg-per pkt
Bullet Tuna Fish-whole, Tunfisch (4-5pcs), 1kg-per pkt. Tukwila Online Grocery Store in Germany, Desi Online Market in Germany. Its reliable, trusted and yours desi Market/Bazar. It is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Health Benefits: Tuna Fish, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Nutrition: per 100g-one serving portion , approximately, contains 89 calories per 85 g serving. This serving contains 1.7 g of fat, 17 g of protein and 0 g of carbohydrate.
Indian Mackerel Fish, Fisch(5-8pcs), 1kg-per pkt
Kingfish Steaks, Pieces, Spanish Mackerel Fish, Königsfisch Stücken, 1kg pkt (5/7pcs). Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and your desi halal online Market.
It is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Health Benefits: Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury.
Pabda fish (cleaned) block-Bangladeshi, desi mach, 7inch, Fisch, (500g fish per pkt, 3-6pcs), 1kg
Pabda fish (cleaned)-Bangladeshi, Traditional Fish, পাবদা মাছ, desi mach, 7inch, Fisch, 500g-per pkt (3-6pcs) . Online Grocery Store in Germany, Desi Online Market in Germany. Its reliable, trusted and yours desi Market/Bazar. Benefit of eating Pabda fish: Pabda is considered an excellent source of omega-3 and omega-6 fatty acids, vitamins and minerals.
It also helps in reducing cholesterol level, heart problems and triglyceride levels.
It boosts our immune system as it doesn't contain much fat. Nutrition in Pabda Mach, Fish, Catfish: Pabda Fish - Whole Cleaned (1pcs -medium pcs) contains: Calories: 114, Carbs: 5g, Fat: 2g, Protein: 19g. Store in cold (-18oC) & clean places.
Red Eye Mullet Fish, Rote Augen Fisch, Rotbarsch, 1kg-per pkt
Sardine Fish, Fisch, 1kg-per pkt
Shol Mach Fish (cleaned), Murrel fisch, steak, 500g
Shol Mach Fish (cleaned), Snakehead Murrel fisch. Tukwila-ZaZu Online get Grocery Store in Germany. Its desi, reliable and trusted Market. Benefits of Murrel fish/Shol Mach: For Health-Formation & Muscle Growth. Accelerating Wound Healing. Maintaining fluid balance in the body. Healthy digestion. Healing diseases. Improve malnutrition. Helps the healing of children with autism. Accelerate wound healing after surgery. Nutrition per 100 grams of Shol Mach, Murrel fish contains, approximately, energy 97 kcal, fat 3g (of which saturated fat 0g), carbohydrate 0g, protein 18g, salt 0g, retinol, 78.g grams water and 10.3 grams protein. Store in cold (-18oC) & clean places. Allergy: Fish.
Gekochte Butterfly Shrimps Garnelen, Breaded pawn, 1kg-pkt
Gekochte Butterfly Shrimps Garnelen, Breaded pawn, 1kg-pkt. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Its ready to Fry and cook and to eat, Health Benefits: Eating Shrimps give several health befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium. Ingredient: Golda Chingri fish(clean)-easy peal, Shrimp, Garnelen, Prawn, bread. Nutrition per 100 grams of cooked shrimp has: Calories: 99, Fat: 0.3 grams, Carbs: 0.2 grams, Cholesterol: 189 milligrams, Sodium: 111 milligrams, Protein: 24 grams. Store in cold (-18oC) & clean places. Allergy: Shrimp/Gernelen/Chingri/Fishes and mehl.
Small Shrimp, Gekochte Cocktail Garnelen, Prawn(100/200), 1kg-pkt
Gekochte Cocktail Garnelen, Shrimp, Prawn 100-200. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Health Benefits: Eating Shrimps give several health befits, such as
-Shrimp is high in several vitamins and minerals, and it’s a rich source of protein.
-Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
-Shrimp also has plenty of selenium. Ingredient: Golda Chingri fish(clean)-easy peal, Shrimp, Garnelen, Prawn. Nutrition per 100 grams of cooked shrimp has: Calories: 99, Fat: 0.3 grams, Carbs: 0.2 grams, Cholesterol: 189 milligrams, Sodium: 111 milligrams, Protein: 24 grams. Store in cold (-18oC) & clean places. Allergy: Shrimp/Gernelen/Chingri/Fishes. All the exact Information of Ingredients & Nutritious are given on the packet preciously from the producing company in different language including German. Production & Supplier by Bonesca, NL.
Softshell big Crabs (cleaned)-Whole, Kakra Fish, 200-450g, 1pcs
Softshell Crabs (cleaned) Prime-Whole, 200-300g, 1pcs. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Softshell Crabs (cleaned) Prime, Kakra Fish, 1g, 4-5pcs. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Eating a lot of crab meat can actually improve your heart health. Crab is a good source of Omega-3 fatty acids, zinc, and protein, all of which help lower cholesterol. Lowering your cholesterol levels helps reduce the risk of strokes and heart attacks. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc. Nutrition: per 85g of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar.
Softshell big Crabs (cleaned), Kakra Fish, 1kg, 2-5pcs
Softshell Crabs (cleaned) Prime, Kakra Fish, 1g, 2 to-5pcs. Tukwila-ZaZu online get Grocery Store in Germany. Its reliable, trusted and yours desi halal online Market. Eating a lot of crab meat can actually improve your heart health. Crab is a good source of Omega-3 fatty acids, zinc, and protein, all of which help lower cholesterol. Lowering your cholesterol levels helps reduce the risk of strokes and heart attacks. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc. Nutrition: per 85g of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar.
Tengra fish (cleaned) block, Tangra, Tyngra, 250g-per pkt
Ribbonfish Steak Pieces, Silverbelt fish, Fisch, Churi mach, 1kg-pkt
Ribbonfish steaks, pieces, Silverbelt fish, Fisch, Churi mach (4-5pcs), 1kg. Tukwila-ZaZu Online Grocery Store in Germany. It is reliable, trusted and yours desi Market Bazar. Food Neutrinos of Ribbonfish : Ribbonfish, Silverbelt fishes ছুরি মাছ are known as extremely nutrient-dense fish, they have omega-3 fatty acids that can help to boost cardiovascular health and reduce inflammation. Silverbelt/Ribbon Fish provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats.
Ribbonfish, Silverbelt fish, Fisch,Churi mach (4-5pcs), 1kg
Ribbonfish, Silverbelt fish, Fisch, Churi mach (4-5pcs), 1kg. Tukwila-ZaZu Online Grocery Store in Germany. It is reliable, trusted and yours desi Market Bazar. Food Neutrinos of Ribbonfish : Ribbonfish, Silverbelt fishes ছুরি মাছ are known as extremely nutrient-dense fish, they have omega-3 fatty acids that can help to boost cardiovascular health and reduce inflammation. Silverbelt/Ribbon Fish provides high levels of protein, as well as some B vitamins and high levels of sodium, as well as select polyunsaturated, monounsaturated, and saturated fats. Health Benefits of Ribbonfish: It is Boosting cardiovascular health.
Relieving inflammation.
Improving vision health.
Treating depression.
Treating arthritis and joint pain.
Clearing out blood vessels.
Boosting brain power.
Improving skin appearance.
Preventing chronic diseases.
Promoting satiety.
Chapila Mach, Yellow Stripe Trevally Fish, 1kg/pkt
Chapila Mach, চাপিলা মাছ ,Yellow Stripe Trevally Fish, Bengali Market. Tukwila-ZaZu online grocery store in Germany, Desi Online Halal Market. Its reliable, trusted and your desi bazar/Market. It is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Health Benefits: Chapila Mach, Yellow Stripe Trevally Fish is an excellent source of protein, omega-3s, B vitamins and selenium, but it’s also very high in mercury. Nutrition: per 100g-one serving portion Chapila Mach, Yellow Stripe Trevally, approximately, contains 89 calories per 85 g serving. This serving contains 1.7 g of fat, 17 g of protein and 0 g of carbohydrate. Store in cold (-18oC) & clean places.
Hilsa Fish, Elish Fisch, ilish Maach (350-450g), per pcs
Hilsa Ilish Ilish Fish, Desi Elish, ইলিশ , Fisch, Traditional Fish, National fish of Bangladesh, Online Grocery Store in Germany, Desi Online Market. The ilish, ইলিশ, iliš, also known as the ilisha, hilsa.The most famous hilsa fish comes from Chandpur. It is the national fish of Bangladesh. Hilsa Fishes contain good quality fatty acids such as DHA and EPA, which help in preventing coronary heart diseases in humans. It is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system.
Hilsa Fish, Elish, Hilsha Fisch, ইলিশ মাছ (700g~850g), per pcs
Hilsa, Ilish Ilis, Hilsha Fish, Desi Elish, ইলিশ , Fisch, Traditional Fish, National fish of Bangladesh, Online Grocery Store in Germany, Desi Online Market. The ilish, ইলিশ, iliš, also known as the ilisha, hilsa.The most famous hilsa fish comes from Chandpur. It is the national fish of Bangladesh. Food Values: The fish is rich in oil which provides mainly 16:0 and 18:1 fatty acids but also a little of w-3 polyunsaturated fatty acids (w-3 PUFAs). Benefits; Fishes contain good quality fatty acids such as DHA and EPA, which help in preventing coronary heart diseases in humans. It is rich in essential fatty acids(omega 3 fatty acids) and helps develop healthy brain and nervous system.
