Golda Chingri-easy peal, Shrimp, Garnelen, Prawn(26/30), 1kg-pkt

The walking catfish, মাগুর মাছ, is a species of freshwater air-breathing catfish native to Southeast & South Asia. It is a species of freshwater air-breathing catfish native to Southeast & South Asia. It is named for its ability to “walk” and wiggle across dry land, to find food or suitable environments. Very tasty and delicious fish. the wait of 1pcs is 250g to 400g. Health Benefits: Magur mach/Catfish fish is low in calories and sodium fish. Catfish is packed with protein, healthy fats, vitamins, and minerals. Its is a low calorie, high protein food that’s a great source of nutrients, including vitamin B12, vitamin D, selenium, and omega-3 and omega-6 fatty acids. The nutrients of catfish are important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly. Store in cold (-18oC) & clean places. Allergy: Fish. We offer you to cut the fish into pieces if you wish to have. Nutrition: per 100g catfish contains 172kcal, only fat 11,98g (of which saturated fat 1.8g ), protein 16.5g, salt 0g, 50 mg of sodium, and 121% of the daily value of your B-12 vitamin.. Catfish also contains other nutrients like selenium, phosphorus, and potassium where it provides more than 20% of the daily recommended value.