Walking yellow catfish, Magur maach, মাগুর মাছ, is a species of freshwater fish-airbreathing catfish native to Southeast & South Asia. Tukwila-Zazu online Grocery store in Germany.
In Bengal it is called Magur. in the Philippines where it is known as Hito It is eaten in West Bengal as মাগুর মাছের ঝোল. This fish is one of the most common freshwater catfish. In Philippines it is known as Hito. In Indonesia, it is called LELE. In Bangladesh it is called Magur Maach (মাগুৰ মাছ).
Food Values: Catfish also have the most essential vitamins and minerals, including vitamin A, folate, vitamin C, calcium, iron and manganese. They also contain other nutrients, like choline and are good sources of healthy,
essential fats. Catfish have both omega-3 and omega-6 fatty acids.
Health Benefits: Catfish is also a good source of vitamin B12, vitamin D. The nutrients of catfish are important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly.
if someone is a pregnant or breastfeeding, she may select catfish. This is because heavy metals, like mercury, have sometimes been found in wild catfish.
Catfish is considered good during illness, particularly weakness in body. It is prepared in a light curry sauce with coriander powder and cinnamon powder. It reportedly is fed to children to develop body strength.
Nutrition: per 100g catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium, and 121% of the daily value of your B-12 vitamin.
Catfish also contains other nutrients like selenium, phosphorus, and potassium where it provides more than 20% of the daily recommended value.
All the exact Information/Nutritions are given on the packet preciously from the producing company/Supplier in different language including German.