Desi Tilapia Fish-whole.
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Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health.
Tilapia are mainly freshwater sweet fish inhabiting shallow streams, ponds, rivers, and lakes, and sources high protein vitamin-B12. Online Grocery in Germany.
Cooking: Tilapia fish can be fried, steamed, baked, curried prepared with mustard and/or various condiments. It needs very little oil for cooking since it has a high content of oil.
Nutrition in Tilapia fish is a pretty impressive source of protein. In 3.5 ounces (in 100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
Store in cold (-18oC) & clean places.
All the exact Information/Nutrition are given on the packet preciously from the producing company/Supplier in different language including German. All the exact Information of Ingredients & Nutritious are given on the packet preciously from the producing company in different language including German. Production & Supplier by Bonesca, NL.