Suntat/Durra Boiled Chickpeas, Chole, Chana, Gekochte Kichererbsen , 400g

TRS Gram Flour, Besan, Kichererbsenmehl. Its reliable, trusted and yours desi Market. Tukwila Online get Grocery store in Germany. Gram flour or besan in Hindi: बेसन; in Urdu: بيسن, in Bengali: বেসন‎. I says also Bengal gram or Pakora ka Atta. Besan Chickpeas Flour is very much used in making DESI home made Snacks like Pakora- Piyazu. Bora and more. Besan is the flour of Chickpeas grains. This pakora, Piyazu, Beguni or other snacks is very popular in recess time like evenings tea-coffee time, Ramadan, rainy day, or even snowing afternoon and a great FAMILY time-rejoices. Chickpea flour is one of the most nutritious gluten free flours out there and also one of the most versatile. It has a fine texture and nutty flavor that make it a hit for baked goods – it also works wonders as a binder in dishes that need a little bit of stability, like fritters or veggie burgers. Health benefits: The glycemic index of chickpeas Besa flour is 44-which helps in rapid weight loss and regulates blood pressure. Chickpea flour is also high in minerals and vitamins, phosphorus, zinc, folate, thiamine, magnesium and potassium, which positively boost heart health. Folate is an essential vitamin during pregnancy. Chickpea flour Besan is high in protein, fibre and micronutrients. Besan Kirschenerbsen Mehl is low in carbohydrates and calories. Food Values: Carbohydrate, Saturated fat, Polyunsaturated fat. Monounsaturated fat, Sodium, Potassium. Dietary fiber, Sugar, Protein, Calcium, Iron. Vitamin D, Vitamin B-6, Magnesium, Thiamin. Nutrition: it contains per 100g. approximately, Energy 334kcal, Fat 2,7 g(saturated fat 1,04g), Carbohydrates 50,0g, Fiber 11,5g, Protein 21,7g, salt 0g (trace). Store it cool, air tight packed and dry place, away from direct sunlight. For allergens, see ingredients in bold (Made it in a factory that handelts with peanuts, other nuts, sesame seeds, cereals containing Gluten, Milk, Celery, soya, Mustard, Sulphites ).