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Honey Mango, Pakistani Chaunsa-Sindhri Aam, 1karton (1,2~1.5kg). Tukwila-ZaZu Online Grocery Store in Germany. Halal Desi online Market. Its reliable trusted and yours desi Market.
Fresh ripen desi Honey Mango is also a very rich source of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
Nutritional Value of fresh ripen Honey Mango (in 100g): 109cal., Fat 0.3g, Na 5mg, Carbohydrate 25g, Protein 0.8g, Ca 58mg, Iron 1.20mg. Also it is good source of vitamin B6 (pyridoxine), vitamin C and vitamin E.
Frozen Bhindi(cut), Lady fingers, Okra, Bamya. Desi vegetables, Gemüse. Indian Pakistani Bengali vegetables. Tukwila-ZaZu Online Grocery store in Germany. Its reliable trusted and yours desi online Market.
Its cleaned, cut into pieces, and ready to cook.
Health Benefits of eating okra:
Okra is low in calories but packed full of nutrients.
The vitamin C in okra helps support healthy immune function.
Okra is also rich in vitamin K, which helps your body clot blood.
Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.
Nutrition: per 100g, approximately. Energy -33kcal, Protein-1.9g, Fat -0.2g, Carbohydrates - 7g, sugar- 1.5g, Dietary Fiber - 3.2g, 31.3 mg of vitamin K, 299 mg of potassium.
Froz. Methi Paratha, Ready Pie, 5-pcs pkt. Tukwila-Zazu online get Grocery Store in Germany. Its reliable, trusted and yours desi online Market.
Fresh Fenugreek Methi is an ingredient in some curries, such as with potatoes in cuisines of the Indian subcontinent to make “aloo methi” curry. Sprouted seeds and fenugreek greens are used in salads. When harvested as greens, fenugreek is known as samudra methi in Maharashtra, especially in and around Mumbai, where it is often grown in sandy tracts near the sea, hence the name samudra, “ocean” in Sanskrit. Samudra methi is also grown in dry river beds in the Gangetic plains. When sold as a vegetable, the young plants are harvested with their roots still attached and sold in small bundles in the markets and bazaars.
Fenugreek – Methi seeds provide food energy and contain water, carbohydrates, protein and fat, with calcium. Fenugreek seeds are also a rich source of protein, dietary fiber, B vitamins, and dietary minerals, particularly manganese and iron.