Mola Mach (cleaned), Mourala, Keski maach, Carplet fish, Anchovy Fisch, 1kg-pkt

The walking catfish, মাগুর মাছ, is a species of freshwater air-breathing catfish native to Southeast & South Asia. It is named for its ability to "walk" and wiggle across dry land, to find food or suitable environments. Very tasty and delicious fish. the wait of 1pcs is 250g to 400g. Food Values: Catfish also have the most essential vitamins and minerals, including vitamin A, folate, vitamin C, calcium, iron and manganese. They also contain other nutrients, like choline and are good sources of healthy, essential fats. Catfish have both omega-3 and omega-6 fatty acids. Health Benefits: Catfish is also a good source of vitamin B12, vitamin D. The nutrients of catfish are important for your health as it helps your body make DNA and keeps your nerve and blood cells functioning properly. if someone is a pregnant or breastfeeding, she may select catfish. This is because heavy metals, like mercury, have sometimes been found in wild catfish. Catfish is considered good during illness, particularly weakness in body. It is prepared in a light curry sauce with coriander powder and cinnamon powder. It reportedly is fed to children to develop body strength. Nutrition: per 100g catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium, and 121% of the daily value of your B-12 vitamin. Catfish also contains other nutrients like selenium, phosphorus, and potassium where it provides more than 20% of the daily recommended value. Store in cold (-18oC) & clean places. Allergy: Fish.