Pangasios fish- Filelet, Boneless, Pangas, fisch, পাঙ্গাস মাছ, 1kg pkt

Pangasios fish- Fielet, Boneless, Pangas, fisch, পাঙ্গাস মাছ, 1kg pkt. Tukwila-ZaZu online grocery store in Germany, Desi Online Halal Market. Its reliable, trusted and your desi bazar/Market.

Pangasius pangasius, the Pangas catfish, is a species of shark catfish native to fresh and brackish waters of Bangladesh, India, Myanmar, and Pakistan. It has also been introduced to Cambodia and Vietnam. This species grows to a standard length of 3 metres. This species is important as a food fish. It oily and tasty fish.

Benefits:
Healthy choice of eating Pangasios fish because of the following reasons:
It is a source of Omega 3.
Its rich in protein.
Its average in fat.
Its low in saturated fat.
Its zero carbohydrates, -low cholesterol, -zero sodium & 60% of the calories are from protein.

Nutrition in Pangasios fish (Nutritional value per 100 grams): Calories 206 ; % Daily Value* ; Total Fat 10g grams 13% Daily Value ; Saturated Fat 2.3g grams 12% Daily Value ; Trans Fat 0.1g grams.