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It reduces the risk of osteoporosis in menopausal women. Soya chunk is also ease other symptoms as it’s a good source of isoflavones.
It has a protein content which is equal to that of meat. Soya chunk is also ease other symptoms as it’s a good source of isoflavones.
Soybeans are low in saturated fat and high in protein, vitamin C, and folate. It contains fiber, calcium, iron, magnesium, phosphorus, potassium, and thiamin. The nutritional content of other soy products differs based on how they have been processed and what other ingredients have been added.